Aquatics

Programs Offered

Water Exercise: A general conditioning pool exercise program designed for individuals, who have various conditions, which might hinder their range of motion, as well as for those interested in general aerobic exercise. Each session is taught by experienced instructors, and are one hour in length; consisting of 15 minutes of free exercise time at the start of the hour, 30 minutes of instruction, and 15 minutes of free cool down time at the end.
Cost: $25 registration per person; $55/month or $10 per session; $40/book of 5 vouchers

Monday thru Friday 9:00am (Low/Medium intensity)

1:00pm (Arthritis Foundation Program)

Tuesday and Thursday 6:00pm (Fast paced water aerobics)

Saturday 8:00am (Fast paced water aerobics)

Persistence: A group water exercise program geared for individuals recovering from a stroke, head injuries or other brain injuries resulting in hemiparesis or hemiplegia.

Cost: $25 registration per person; $55/month or $10 per session; $40/book of 5 vouchers

Monday/Wednesday/Friday 10:00am - 11:00am

Fibro-cise: A water exercise, pain management and relaxation class developed exclusively for individuals diagnosed with Fibromyalgia. Enrollment in this class includes the use of the Independent Exercise times, in addition to the scheduled Tuesday/Thursday structured class times.

Cost: $25 registration per person; $55/month or $10 per session; $40/book of 5 vouchers

Tuesday and Thursday 12:00pm - 1:00pm

Independent Exercise: A water exercise program designed for individuals who wish to exercise independently. This program is for individuals who may have various conditions, which might hinder their range of motion, have specified exercises assigned from a physician as well as for those interested in general aquatic exercises.
Cost: $25 registration per person; $55/month or $10 per session; $40/book of 5 vouchers

Monday through Thursday 7:00am - 9:00am

10:00am - 11:30am

2:00pm - 5:00pm

Friday 2:00pm - 3:30pm

Tuesday and Thursday 7:00pm - 8:00pm

Family Swim: Family-Swim is designed for parents and their children to enjoy exercising and swimming together. All children under the age of 14 must be accompanied by an adult. Adults should be no further than one arm’s length away from children or other non-swimming family members.
Cost: $25 registration per person; $60/month or $10 per session; (no vouchers available)

Monday/Wednesday/Friday 11:00am - 12:00pm

Monday through Thursday 3:30pm - 5:00pm

Tuesday and Thursday 7:00pm - 8:00pm

Splasher-cise: A water exercise program designed with children in mind. A once a week, 45-minute high energy and fun session focusing on the 5 physical fitness components. exclusively for youths under the age of 12. Participants must be at least 4 years of age to participate and must meet all aquatic program eligibility requirements.
Cost: $25 registration per person; $10 per session; $35/book of 5 vouchers

Friday 3:30pm - 4:15pm

Adaptive Swim Lessons: Offered exclusively to persons with special needs (i.e. physical, emotional, cognitive, learning or any debilitating disability). Private and semi-private lessons are offered and designed to meet the individual needs of the participant. Lessons vary in length depending on what program you chose. We reserve the right to require a medical note and /or school IEP for diagnosis purposes.

Private Lessons
$20.00/15 minute lesson
$40/30 minute lesson
$180 Package options:
10/15-minute, 7/20-minute, 5/30-minute Semi-Private Lessons
$100/participant for 8/25-minute lesson
$75/participant for 5/25-minute lesson

Per package payment will ensure your preferred lesson days and times and must be completed within 90 days of purchase. Per lesson payments must be made at the time of scheduling.

There are no make-ups for missed semi-private lessons. You may re-schedule a lesson is all parties in the class agree to do so. Lessons must be completed within 30 days of purchase.

Eligibility Criteria
Must be at least 18 years of age with exception to attendance in the Splashercise program. Must be independent in dressing or bring an attendant to assist.

Must v\be able to stand alone in the pool or provide an attendant to assist in the water. Must have the ability to follow instructor's directions, must be able to tolerate exercise in 90-92 degree water. Prescription not required in most cases.

Admission Criteria
Completion of the admission packet
Payment of fees

Program Days/Hours
Monday, Wednesday & Friday (7:00 am - 12:30 pm & 1:00 pm - 5:00 pm)
Tuesday & Thursday (7:00 am - 12:30 pm & 1:00 pm - 8:00 pm)
Saturday (8:00 am - 9:00 am)

The program is closed on major holidays and the week between Christmas and New Year's Day

Swim Vouchers
Five tickets for $40.00
One ticket per visit.
Can be used at anytime. Splashercise Dollars
Five tickets for $35.00

"Program Prices May Change Without Prior Notice"

For further information and to schedule a visit to the program, please contact the Aquatics Director at (714) 633-7400, ext 241or e-mail